ADHD Timers

ADHD Timers - Making Time Visible

For people with ADHD, time is often invisible. Minutes slip away unnoticed, deadlines arrive without warning, and "five more minutes" can turn into an hour. A visual timer changes that by making time something you can actually see. Psychologists, occupational therapists and ADHD coaches across Australia recommend visual timers as a frontline tool for managing time blindness.

How Visual Timers Help with ADHD

  • Makes Time Tangible - A shrinking coloured disc or LED ring turns abstract time into something visible and concrete. You can see ten minutes, not just imagine it.
  • Reduces Transition Anxiety - Knowing exactly how much time remains before a change reduces the stress of unexpected transitions.
  • Supports Task Initiation - "Just start for 10 minutes" is easier when you can see exactly what 10 minutes looks like. Starting is the hardest part, and a visible short block lowers the barrier.
  • Prevents Hyperfocus Traps - Set a timer for your maximum task duration so you remember to eat, hydrate and take breaks even during flow states.
  • Silent & Non-Intrusive - No ticking, no jarring alarms. Many of our timers use gentle vibration or a soft tone when the countdown ends.

Clinical Recommendations

Research shows that external time cues significantly improve time estimation and task completion in individuals with ADHD. The Australian ADHD Professionals Association and leading clinical psychologists recommend visual timers for both children and adults as part of a comprehensive time management strategy.

ADHD Timers for Children

Our kids timers are particularly popular with parents of children diagnosed with ADHD or autism. Character-based timers and colourful displays engage younger users, while the visual countdown teaches self-regulation skills that last a lifetime. The night light timer also helps with bedtime routines - a common challenge for ADHD families.

ADHD Timers for Adults

Adult ADHD is increasingly recognised, and so is the need for practical tools. Our study timers, rotary timers and pro digital models sit discreetly on any desk. Use them for work sprints, meeting time-boxes, household tasks and exercise routines.

Pair with the Pomodoro Technique

The Pomodoro Technique - 25 minutes on, 5 minutes off - is a natural fit for ADHD brains. Short, defined work blocks with guaranteed breaks prevent burnout and maintain momentum. Browse our cube timers for the quickest way to run Pomodoro cycles.

All ADHD timers ship with free shipping across Australia. Portable, rechargeable and designed for real life.