{"title":"Printable Planners \u0026 Guides","description":"\u003cdiv class=\"quick-answer\" style=\"background:#eafaf3;border:1px solid #cdeede;border-radius:16px;padding:20px 22px;margin:0 0 28px\"\u003e\n\u003cp style=\"margin:0 0 6px;font-weight:700\"\u003eQuick answer\u003c\/p\u003e\n\u003cp style=\"margin:0\"\u003e25Mint printables are instant-download PDF planners built around focused, timed work: a Pomodoro study planner, an ADHD focus kit, a time-blocking planner for deep work, a classroom visual timer pack, a phone-free family challenge and The Pomodoro Focus Guide ebook. Every file comes in A4 and US Letter, and you can print as many copies as you need for personal use or your own classroom.\u003c\/p\u003e\n\u003c\/div\u003e\u003cp\u003eUse them on their own or alongside a physical timer. Not sure where to start? Grab the \u003ca href=\"\/pages\/free-pomodoro-tracker\"\u003efree printable Pomodoro tracker\u003c\/a\u003e first.\u003c\/p\u003e\u003ch2\u003eWhich printable is right for me?\u003c\/h2\u003e\u003ctable\u003e\n\u003ctr\u003e\n\u003cth\u003eIf you…\u003c\/th\u003e\n\u003cth\u003eChoose\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eare studying for exams or uni\u003c\/td\u003e\n\u003ctd\u003e\u003ca href=\"\/products\/pomodoro-study-planner-printable\"\u003ePomodoro Study Planner\u003c\/a\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003efind time hard to “feel” or tasks hard to start\u003c\/td\u003e\n\u003ctd\u003e\u003ca href=\"\/products\/adhd-focus-planner-printable\"\u003eADHD Focus Kit\u003c\/a\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ewant to protect deep work from meetings\u003c\/td\u003e\n\u003ctd\u003e\u003ca href=\"\/products\/time-blocking-planner-printable\"\u003eDeep Work Time-Blocking Planner\u003c\/a\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eteach and want calmer transitions\u003c\/td\u003e\n\u003ctd\u003e\u003ca href=\"\/products\/classroom-visual-timer-printables\"\u003eClassroom Visual Timer \u0026amp; Routine Pack\u003c\/a\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ewant calmer screen time at home\u003c\/td\u003e\n\u003ctd\u003e\u003ca href=\"\/products\/phone-free-family-challenge-printable\"\u003ePhone-Free Family Kit\u003c\/a\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eare new to the Pomodoro Technique\u003c\/td\u003e\n\u003ctd\u003e\u003ca href=\"\/products\/the-pomodoro-focus-guide-unlock-deep-work-in-25-minutes\"\u003eThe Pomodoro Focus Guide\u003c\/a\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ewould use three or more\u003c\/td\u003e\n\u003ctd\u003e\u003ca href=\"\/products\/focus-printables-bundle\"\u003eFocus Printables Bundle\u003c\/a\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003ch2\u003eHow delivery works\u003c\/h2\u003e\u003cp\u003eAfter checkout you’ll see a download button and get an email with your download links. There’s no shipping and no waiting — and nothing to install.\u003c\/p\u003e","products":[{"product_id":"the-pomodoro-focus-guide-unlock-deep-work-in-25-minutes","title":"The Pomodoro Focus Guide – Ebook PDF","description":"\u003cdiv class=\"quick-answer\" style=\"background:#eafaf3;border:1px solid #cdeede;border-radius:16px;padding:20px 22px;margin:0 0 28px\"\u003e\n\u003cp style=\"margin:0 0 6px;font-weight:700\"\u003eQuick answer\u003c\/p\u003e\n\u003cp style=\"margin:0\"\u003eA practical 15-page ebook on the Pomodoro Technique. It covers how the method works, why it helps, how to run your first session, which interval to choose (25\/5, 50\/10, 15\/5 and more), planning a day in Pomodoros, handling interruptions, breaks that actually rest you, using a physical timer, tips for study, remote work and ADHD, troubleshooting, a 7-day starter plan and two printable templates. Instant PDF in A4 and US Letter.\u003c\/p\u003e\n\u003c\/div\u003e\u003cp\u003eShort enough to read in half an hour, practical enough to use the same day. Every chapter ends with something you can try straight away, and research claims are kept modest and referenced.\u003c\/p\u003e\u003ch2\u003eWhat’s inside\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e10 short chapters\u003c\/strong\u003e — from your first session to troubleshooting\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eInterval guide\u003c\/strong\u003e — when to use 25\/5, 50\/10, 15\/5, 10\/2 and 90\/20\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eInterruption toolkit\u003c\/strong\u003e — the “inform, negotiate, call back” approach and a distraction list\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e7-day starter plan\u003c\/strong\u003e — one small challenge a day to build the habit\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e2 printable templates\u003c\/strong\u003e — daily Pomodoro planner and distraction list\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSources\u003c\/strong\u003e — references for the research mentioned\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eHow to use it\u003c\/h2\u003e\u003col\u003e\n\u003cli\u003eRead chapters 1–3 (about 10 minutes).\u003c\/li\u003e\n\u003cli\u003eRun your first 25-minute session today.\u003c\/li\u003e\n\u003cli\u003eFollow the 7-day starter plan.\u003c\/li\u003e\n\u003cli\u003eCome back to the troubleshooting chapter when you hit a problem.\u003c\/li\u003e\n\u003c\/ol\u003e\u003ch2\u003eDetails\u003c\/h2\u003e\u003ctable\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eFormat\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003ePrintable PDF (instant download)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eSizes\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eA4 and US Letter — both included\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003ePages\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e15\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eLanguage\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eAustralian English\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eLicence\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003ePersonal use or one teacher’s own classes\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003ePut it into practice with a \u003ca href=\"\/collections\/cube-timers\"\u003ePomodoro cube timer\u003c\/a\u003e or our free \u003ca href=\"\/pages\/online-pomodoro-timer\"\u003eonline timer\u003c\/a\u003e.\u003c\/p\u003e\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003cdiv itemscope itemtype=\"https:\/\/schema.org\/FAQPage\"\u003e\n\u003cdiv itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003ch3 itemprop=\"name\"\u003eIs this the same as the free information on your website?\u003c\/h3\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp itemprop=\"text\"\u003eThe guide goes further than our free articles, with a full interval guide, a day-planning method, an interruption toolkit, a 7-day plan and printable templates in one place.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003ch3 itemprop=\"name\"\u003eHow do I get my files?\u003c\/h3\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp itemprop=\"text\"\u003eStraight after checkout you’ll see a download button, and we also email you a download link. Nothing is posted — there is no shipping charge or wait.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003ch3 itemprop=\"name\"\u003eWhat sizes are included?\u003c\/h3\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp itemprop=\"text\"\u003eEvery printable comes as two PDFs: A4 (standard in Australia, NZ and the UK) and US Letter. Print at home or at a print shop, in colour or black and white.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003ch3 itemprop=\"name\"\u003eCan I use it on an iPad or tablet?\u003c\/h3\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp itemprop=\"text\"\u003eYes. The PDFs open in note-taking apps such as GoodNotes and Notability, so you can write on the pages with a stylus. The pages are designed for printing first, so they don’t include clickable tabs.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003ch3 itemprop=\"name\"\u003eCan I print it more than once?\u003c\/h3\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp itemprop=\"text\"\u003eYes — print as many copies as you need for yourself, your family or your own classroom. Please don’t resell or share the files publicly.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003ch3 itemprop=\"name\"\u003eWhat if a file doesn’t work?\u003c\/h3\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp itemprop=\"text\"\u003eEmail support@pomodorotimer.com.au and we’ll fix it or refund you. See our refund policy for details on digital downloads.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"25Mint","offers":[{"title":"Default Title","offer_id":47187953483999,"sku":"25M-PDF-GUIDE","price":7.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0766\/9638\/7807\/files\/25mint-the-pomodoro-focus-guide-unlock-deep-work-in-25-minutes-1-hero.jpg?v=1792444960"},{"product_id":"pomodoro-study-planner-printable","title":"Pomodoro Study Planner – Printable PDF (A4 \u0026 US Letter)","description":"\u003cdiv class=\"quick-answer\" style=\"background:#eafaf3;border:1px solid #cdeede;border-radius:16px;padding:20px 22px;margin:0 0 28px\"\u003e\n\u003cp style=\"margin:0 0 6px;font-weight:700\"\u003eQuick answer\u003c\/p\u003e\n\u003cp style=\"margin:0\"\u003eA 15-page printable study planner built around the Pomodoro Technique. It includes a term overview, weekly study timetable, daily Pomodoro planner (25\/5 and 50\/10 versions), subject topic tracker, exam countdown and revision plan, revision log, habit tracker, distraction log and weekly review — as instant PDF downloads in A4 and US Letter.\u003c\/p\u003e\n\u003c\/div\u003e\u003cp\u003eStudying in short, timed blocks makes it easier to start and easier to keep going. This planner turns that idea into pages you can actually fill in: plan the week, break each day into focus sessions and space your revision out before exams instead of cramming.\u003c\/p\u003e\u003ch2\u003eWhat’s inside\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTerm overview\u003c\/strong\u003e — 10 weeks of assessments, due dates and study goals on one page\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeekly study timetable\u003c\/strong\u003e — 7am–9pm grid for classes, work and study blocks\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeekly planner\u003c\/strong\u003e — daily to-dos with Pomodoro circles for each day\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDaily Pomodoro planner\u003c\/strong\u003e — top 3, one task per focus block, break ideas and a distraction list — in 25\/5 and 50\/10 versions\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSubject topic tracker\u003c\/strong\u003e — rate your confidence on each topic so you know what to revise next\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExam countdown \u0026amp; revision plan\u003c\/strong\u003e — see days left and spread revision across several sessions\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRevision session log\u003c\/strong\u003e — record how you studied and what you still don’t get\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMonthly habit tracker, distraction log, weekly review, notes and dot-grid pages\u003c\/strong\u003e — \u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eHow to use it\u003c\/h2\u003e\u003col\u003e\n\u003cli\u003ePlan the week on the weekly timetable — fewer, protected study blocks work better than a packed page.\u003c\/li\u003e\n\u003cli\u003eEach day, write one task per row on the daily planner and estimate how many focus sessions it needs.\u003c\/li\u003e\n\u003cli\u003eStart a timer (a physical timer or our free \u003ca href=\"\/pages\/online-pomodoro-timer\"\u003eonline Pomodoro timer\u003c\/a\u003e), phone out of reach, and colour a circle for each session you finish.\u003c\/li\u003e\n\u003cli\u003eUse the topic tracker and exam countdown to space your revision over several days.\u003c\/li\u003e\n\u003cli\u003eReview on Friday or Sunday and adjust next week’s plan.\u003c\/li\u003e\n\u003c\/ol\u003e\u003ch2\u003eDetails\u003c\/h2\u003e\u003ctable\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eFormat\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003ePrintable PDF (instant download)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eSizes\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eA4 and US Letter — both included\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003ePages\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e15 (print the daily and weekly pages as often as you like)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eLicence\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003ePersonal use or one teacher’s own classes\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003ePairs well with a \u003ca href=\"\/collections\/study-timers\"\u003estudy timer\u003c\/a\u003e or the \u003ca href=\"\/products\/pomodoro-timer-cube\"\u003ePomodoro timer cube\u003c\/a\u003e. New to the method? Read \u003ca href=\"\/pages\/pomodoro-method\"\u003ehow the Pomodoro Technique works\u003c\/a\u003e.\u003c\/p\u003e\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003cdiv itemscope itemtype=\"https:\/\/schema.org\/FAQPage\"\u003e\n\u003cdiv itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003ch3 itemprop=\"name\"\u003eIs this planner good for HSC, VCE or uni exams?\u003c\/h3\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp itemprop=\"text\"\u003eYes. The term overview, topic tracker and exam countdown work for any course. Write in your own subjects, assessment dates and weightings.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003ch3 itemprop=\"name\"\u003eDo I need a special timer?\u003c\/h3\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp itemprop=\"text\"\u003eNo. Any timer works, including our free online timer. Many students prefer a physical timer so the phone can stay in another room.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003ch3 itemprop=\"name\"\u003eHow do I get my files?\u003c\/h3\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp itemprop=\"text\"\u003eStraight after checkout you’ll see a download button, and we also email you a download link. Nothing is posted — there is no shipping charge or wait.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003ch3 itemprop=\"name\"\u003eWhat sizes are included?\u003c\/h3\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp itemprop=\"text\"\u003eEvery printable comes as two PDFs: A4 (standard in Australia, NZ and the UK) and US Letter. Print at home or at a print shop, in colour or black and white.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003ch3 itemprop=\"name\"\u003eCan I use it on an iPad or tablet?\u003c\/h3\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp itemprop=\"text\"\u003eYes. The PDFs open in note-taking apps such as GoodNotes and Notability, so you can write on the pages with a stylus. The pages are designed for printing first, so they don’t include clickable tabs.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003ch3 itemprop=\"name\"\u003eCan I print it more than once?\u003c\/h3\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp itemprop=\"text\"\u003eYes — print as many copies as you need for yourself, your family or your own classroom. Please don’t resell or share the files publicly.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003ch3 itemprop=\"name\"\u003eWhat if a file doesn’t work?\u003c\/h3\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp itemprop=\"text\"\u003eEmail support@pomodorotimer.com.au and we’ll fix it or refund you. See our refund policy for details on digital downloads.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"25Mint","offers":[{"title":"Default Title","offer_id":68135683326175,"sku":"25M-PDF-STUDY","price":9.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0766\/9638\/7807\/files\/25mint-pomodoro-study-planner-printable-1-hero.jpg?v=1792444893"},{"product_id":"adhd-focus-planner-printable","title":"ADHD Focus Kit – Printable ADHD Planner PDF","description":"\u003cdiv class=\"quick-answer\" style=\"background:#eafaf3;border:1px solid #cdeede;border-radius:16px;padding:20px 22px;margin:0 0 28px\"\u003e\n\u003cp style=\"margin:0 0 6px;font-weight:700\"\u003eQuick answer\u003c\/p\u003e\n\u003cp style=\"margin:0\"\u003eA 15-page printable ADHD Focus Kit with a brain dump, Now \/ Next \/ Later board, visual day planner, task breakdown sheet, time estimate tracker, focus session log, dopamine menu, transition routine, energy tracker, if–then plans, weekly reset and habit tracker. It’s an organising tool designed to make time visible and tasks smaller — instant PDF in A4 and US Letter.\u003c\/p\u003e\n\u003c\/div\u003e\u003cp\u003eMany people with ADHD find that time is hard to “feel” and big tasks are hard to start. These printables help by putting time on paper, shrinking tasks until the first step is easy, and planning rewarding breaks before you need them.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThis kit is a practical organising tool, not medical advice or treatment.\u003c\/em\u003e\u003c\/p\u003e\u003ch2\u003eWhat’s inside\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBrain dump \u0026amp; Now \/ Next \/ Later\u003c\/strong\u003e — empty your head, then pick no more than three things for today\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVisual day planner\u003c\/strong\u003e — hour-by-hour plan with a clock to shade as time passes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTask breakdown sheet\u003c\/strong\u003e — split a big task into tiny steps with guessed and actual times\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTime estimate tracker\u003c\/strong\u003e — learn your personal “time multiplier” over a few weeks\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFocus session log\u003c\/strong\u003e — track 10, 15 and 25-minute sessions and what helped\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDopamine menu\u003c\/strong\u003e — plan quick, medium and “use with a timer” rewards in advance\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTransition routine, energy tracker, if–then plans, weekly reset, habit tracker and notes\u003c\/strong\u003e — \u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eHow to use it\u003c\/h2\u003e\u003col\u003e\n\u003cli\u003eDo a 10-minute brain dump, then sort it on the Now \/ Next \/ Later board.\u003c\/li\u003e\n\u003cli\u003ePlan the day on the visual day planner and run each block with a timer you can see.\u003c\/li\u003e\n\u003cli\u003eIf a task feels impossible to start, break it down until the first step takes under five minutes.\u003c\/li\u003e\n\u003cli\u003eStart with 10–15 minute focus sessions and build up slowly.\u003c\/li\u003e\n\u003cli\u003eChoose breaks from your dopamine menu, and do the weekly reset every Sunday.\u003c\/li\u003e\n\u003c\/ol\u003e\u003ch2\u003eDetails\u003c\/h2\u003e\u003ctable\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eFormat\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003ePrintable PDF (instant download)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eSizes\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eA4 and US Letter — both included\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003ePages\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e15\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eLicence\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003ePersonal use or one teacher’s own classes\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003eRead more: \u003ca href=\"\/blogs\/pomodoro-method\/best-pomodoro-timer-for-adhd\"\u003ePomodoro timers for ADHD\u003c\/a\u003e and \u003ca href=\"\/blogs\/pomodoro-method\/dopamine-menu-pomodoro-technique-focus\"\u003ehow to build a dopamine menu\u003c\/a\u003e.\u003c\/p\u003e\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003cdiv itemscope itemtype=\"https:\/\/schema.org\/FAQPage\"\u003e\n\u003cdiv itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003ch3 itemprop=\"name\"\u003eIs this a medical or clinical tool?\u003c\/h3\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp itemprop=\"text\"\u003eNo. It’s a set of practical planning pages. If you have ADHD, it can sit alongside the support you already get from your GP, psychologist or coach.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003ch3 itemprop=\"name\"\u003eWhich timer works best with it?\u003c\/h3\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp itemprop=\"text\"\u003eA visual timer you can see without picking up your phone works well for many people — see our \u003ca href=\"\/collections\/adhd-timers\"\u003eADHD timers\u003c\/a\u003e. Any timer will do.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003ch3 itemprop=\"name\"\u003eHow do I get my files?\u003c\/h3\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp itemprop=\"text\"\u003eStraight after checkout you’ll see a download button, and we also email you a download link. Nothing is posted — there is no shipping charge or wait.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003ch3 itemprop=\"name\"\u003eWhat sizes are included?\u003c\/h3\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp itemprop=\"text\"\u003eEvery printable comes as two PDFs: A4 (standard in Australia, NZ and the UK) and US Letter. Print at home or at a print shop, in colour or black and white.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003ch3 itemprop=\"name\"\u003eCan I use it on an iPad or tablet?\u003c\/h3\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp itemprop=\"text\"\u003eYes. The PDFs open in note-taking apps such as GoodNotes and Notability, so you can write on the pages with a stylus. The pages are designed for printing first, so they don’t include clickable tabs.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003ch3 itemprop=\"name\"\u003eCan I print it more than once?\u003c\/h3\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp itemprop=\"text\"\u003eYes — print as many copies as you need for yourself, your family or your own classroom. Please don’t resell or share the files publicly.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003ch3 itemprop=\"name\"\u003eWhat if a file doesn’t work?\u003c\/h3\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp itemprop=\"text\"\u003eEmail support@pomodorotimer.com.au and we’ll fix it or refund you. See our refund policy for details on digital downloads.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"25Mint","offers":[{"title":"Default Title","offer_id":68135690567903,"sku":"25M-PDF-ADHD","price":12.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0766\/9638\/7807\/files\/25mint-adhd-focus-planner-printable-1-hero.jpg?v=1792444906"},{"product_id":"classroom-visual-timer-printables","title":"Classroom Visual Timer \u0026 Routine Pack – Printable PDF","description":"\u003cdiv class=\"quick-answer\" style=\"background:#eafaf3;border:1px solid #cdeede;border-radius:16px;padding:20px 22px;margin:0 0 28px\"\u003e\n\u003cp style=\"margin:0 0 6px;font-weight:700\"\u003eQuick answer\u003c\/p\u003e\n\u003cp style=\"margin:0\"\u003eA 14-page printable classroom pack with 8 visual time cards (1, 2, 5, 10, 15, 20, 30 and 60 minutes), a Now \/ Next board, routine cards, a class focus-block tracker, brain break menu, whole-class and individual reward charts, a lesson plan template with timings and a transition countdown script. Instant PDF in A4 and US Letter — print, laminate and reuse.\u003c\/p\u003e\n\u003c\/div\u003e\u003cp\u003eWhen students can see how long is left and what comes next, transitions get calmer and quicker. These printables match the red “time left” look of a 60-minute visual timer, so they work with the timer on your desk or on the projector.\u003c\/p\u003e\u003ch2\u003eWhat’s inside\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e8 visual time cards\u003c\/strong\u003e — 1, 2, 5, 10, 15, 20, 30 and 60 minutes — two per page, cut and laminate\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNow \/ Next board\u003c\/strong\u003e — write or draw the current and next activity\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRoutine cards\u003c\/strong\u003e — morning, pack-up, independent work and after-break routines, each with a blank step to edit\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eClass focus-block tracker\u003c\/strong\u003e — 30 tomatoes to colour as the class completes focus blocks\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBrain break menu\u003c\/strong\u003e — move, calm and think activities for 2–5 minute breaks\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReward charts\u003c\/strong\u003e — whole-class and individual versions\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLesson plan with timings and a transition countdown guide\u003c\/strong\u003e — \u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eHow to use it\u003c\/h2\u003e\u003col\u003e\n\u003cli\u003ePrint on card stock and laminate so you can write on the boards with a whiteboard marker.\u003c\/li\u003e\n\u003cli\u003eShow the matching time card, then start your visual timer, sand timer or our free \u003ca href=\"\/pages\/classroom-timer\"\u003eclassroom timer\u003c\/a\u003e on the projector.\u003c\/li\u003e\n\u003cli\u003eUse Now \/ Next for every transition.\u003c\/li\u003e\n\u003cli\u003eRun 10–15 minute focus blocks for younger students and 20–25 minutes for older students; colour a tomato for each one.\u003c\/li\u003e\n\u003cli\u003eUse the same countdown script every time — 5 minutes, 2 minutes, 1 minute, time’s up.\u003c\/li\u003e\n\u003c\/ol\u003e\u003ch2\u003eDetails\u003c\/h2\u003e\u003ctable\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eFormat\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003ePrintable PDF (instant download)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eSizes\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eA4 and US Letter — both included\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003ePages\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e14\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eLicence\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003ePersonal use or one teacher’s own classes\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003ePairs well with a \u003ca href=\"\/collections\/visual-timers\"\u003e60-minute visual timer\u003c\/a\u003e or the \u003ca href=\"\/products\/sand-timer-set\"\u003esand timer set\u003c\/a\u003e. More ideas: \u003ca href=\"\/blogs\/pomodoro-method\/classroom-timer-ideas-for-teachers\"\u003eclassroom timer ideas for teachers\u003c\/a\u003e.\u003c\/p\u003e\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003cdiv itemscope itemtype=\"https:\/\/schema.org\/FAQPage\"\u003e\n\u003cdiv itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003ch3 itemprop=\"name\"\u003eCan I use it with my whole class?\u003c\/h3\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp itemprop=\"text\"\u003eYes — one purchase covers one teacher and unlimited copies for your own classes. Please don’t share the files with other teachers or upload them to shared drives.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003ch3 itemprop=\"name\"\u003eWhich year levels is it for?\u003c\/h3\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp itemprop=\"text\"\u003eIt’s designed for primary classrooms and works well for early secondary, learning support and home-schooling too.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003ch3 itemprop=\"name\"\u003eHow do I get my files?\u003c\/h3\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp itemprop=\"text\"\u003eStraight after checkout you’ll see a download button, and we also email you a download link. Nothing is posted — there is no shipping charge or wait.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003ch3 itemprop=\"name\"\u003eWhat sizes are included?\u003c\/h3\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp itemprop=\"text\"\u003eEvery printable comes as two PDFs: A4 (standard in Australia, NZ and the UK) and US Letter. Print at home or at a print shop, in colour or black and white.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003ch3 itemprop=\"name\"\u003eCan I use it on an iPad or tablet?\u003c\/h3\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp itemprop=\"text\"\u003eYes. The PDFs open in note-taking apps such as GoodNotes and Notability, so you can write on the pages with a stylus. The pages are designed for printing first, so they don’t include clickable tabs.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003ch3 itemprop=\"name\"\u003eCan I print it more than once?\u003c\/h3\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp itemprop=\"text\"\u003eYes — print as many copies as you need for yourself, your family or your own classroom. Please don’t resell or share the files publicly.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003ch3 itemprop=\"name\"\u003eWhat if a file doesn’t work?\u003c\/h3\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp itemprop=\"text\"\u003eEmail support@pomodorotimer.com.au and we’ll fix it or refund you. See our refund policy for details on digital downloads.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"25Mint","offers":[{"title":"Default Title","offer_id":68135697711327,"sku":"25M-PDF-CLASSROOM","price":9.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0766\/9638\/7807\/files\/25mint-classroom-visual-timer-printables-1-hero.jpg?v=1792444919"},{"product_id":"phone-free-family-challenge-printable","title":"Phone-Free Family Kit – 30-Day Challenge Printable","description":"\u003cdiv class=\"quick-answer\" style=\"background:#eafaf3;border:1px solid #cdeede;border-radius:16px;padding:20px 22px;margin:0 0 28px\"\u003e\n\u003cp style=\"margin:0 0 6px;font-weight:700\"\u003eQuick answer\u003c\/p\u003e\n\u003cp style=\"margin:0\"\u003eA 13-page printable kit for calmer screen time at home: a family phone agreement, a 30-day phone-free challenge calendar, a weekly screen-time schedule, three phone-free zone signs, an offline activity menu, a phone check-in chart, a kids’ reward chart, a family chore chart and a weekly reflection page. Instant PDF in A4 and US Letter.\u003c\/p\u003e\n\u003c\/div\u003e\u003cp\u003ePhone rules work best when the whole family helps write them — and when there’s something better to do instead. This kit gives you the conversation starter, the daily challenges and the signs to stick on the fridge.\u003c\/p\u003e\u003ch2\u003eWhat’s inside\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFamily phone agreement\u003c\/strong\u003e — phone-free times, places and rules, signed by everyone\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e30-day phone-free challenge\u003c\/strong\u003e — one small daily challenge, from a phone-free dinner to a picnic\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeekly screen-time schedule\u003c\/strong\u003e — mark screen time, phone-free time and family time\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e3 phone-free zone signs\u003c\/strong\u003e — dinner table, “phones sleep here” and homework zone\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOffline activity menu\u003c\/strong\u003e — the answer to “I’m bored”\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePhone check-in chart, kids’ reward chart, family chores and a weekly reflection page\u003c\/strong\u003e — \u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eHow to use it\u003c\/h2\u003e\u003col\u003e\n\u003cli\u003eSit down together and fill in the family phone agreement — adults follow it too.\u003c\/li\u003e\n\u003cli\u003ePrint the signs and choose a spot where phones “sleep” overnight.\u003c\/li\u003e\n\u003cli\u003eDo one challenge a day and tick it off together.\u003c\/li\u003e\n\u003cli\u003ePlan screen time for the week on the schedule so there are fewer daily negotiations.\u003c\/li\u003e\n\u003cli\u003eCheck in each Sunday with the reflection page.\u003c\/li\u003e\n\u003c\/ol\u003e\u003ch2\u003eDetails\u003c\/h2\u003e\u003ctable\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eFormat\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003ePrintable PDF (instant download)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eSizes\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eA4 and US Letter — both included\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003ePages\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e13\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eLicence\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003ePersonal use or one teacher’s own classes\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003eSee also: \u003ca href=\"\/collections\/phone-free-focus\"\u003ephone-free focus tools\u003c\/a\u003e and our \u003ca href=\"\/blogs\/pomodoro-method\/digital-detox-physical-timers-reclaim-focus\"\u003edigital detox guide\u003c\/a\u003e.\u003c\/p\u003e\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003cdiv itemscope itemtype=\"https:\/\/schema.org\/FAQPage\"\u003e\n\u003cdiv itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003ch3 itemprop=\"name\"\u003eWhat age is it for?\u003c\/h3\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp itemprop=\"text\"\u003eFamilies with primary-school kids through to teens. Change the rules and times to suit your children’s ages.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003ch3 itemprop=\"name\"\u003eWhere should phones go overnight?\u003c\/h3\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp itemprop=\"text\"\u003eAnywhere outside the bedroom works: a basket, a drawer or a \u003ca href=\"\/products\/signal-blocking-faraday-bag\"\u003esignal-blocking pouch\u003c\/a\u003e that blocks notifications.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003ch3 itemprop=\"name\"\u003eHow do I get my files?\u003c\/h3\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp itemprop=\"text\"\u003eStraight after checkout you’ll see a download button, and we also email you a download link. Nothing is posted — there is no shipping charge or wait.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003ch3 itemprop=\"name\"\u003eWhat sizes are included?\u003c\/h3\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp itemprop=\"text\"\u003eEvery printable comes as two PDFs: A4 (standard in Australia, NZ and the UK) and US Letter. Print at home or at a print shop, in colour or black and white.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003ch3 itemprop=\"name\"\u003eCan I use it on an iPad or tablet?\u003c\/h3\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp itemprop=\"text\"\u003eYes. The PDFs open in note-taking apps such as GoodNotes and Notability, so you can write on the pages with a stylus. The pages are designed for printing first, so they don’t include clickable tabs.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003ch3 itemprop=\"name\"\u003eCan I print it more than once?\u003c\/h3\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp itemprop=\"text\"\u003eYes — print as many copies as you need for yourself, your family or your own classroom. Please don’t resell or share the files publicly.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003ch3 itemprop=\"name\"\u003eWhat if a file doesn’t work?\u003c\/h3\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp itemprop=\"text\"\u003eEmail support@pomodorotimer.com.au and we’ll fix it or refund you. See our refund policy for details on digital downloads.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"25Mint","offers":[{"title":"Default Title","offer_id":68135704887519,"sku":"25M-PDF-FAMILY","price":7.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0766\/9638\/7807\/files\/25mint-phone-free-family-challenge-printable-1-hero.jpg?v=1792444931"},{"product_id":"time-blocking-planner-printable","title":"Deep Work Time-Blocking Planner – Printable PDF","description":"\u003cdiv class=\"quick-answer\" style=\"background:#eafaf3;border:1px solid #cdeede;border-radius:16px;padding:20px 22px;margin:0 0 28px\"\u003e\n\u003cp style=\"margin:0 0 6px;font-weight:700\"\u003eQuick answer\u003c\/p\u003e\n\u003cp style=\"margin:0\"\u003eA 12-page printable time-blocking planner for deep work: quarterly goals, a weekly time-block grid (6am–9pm), a daily time-block page with plan and actual columns in half-hour rows, a deep work session log, a 12-week focus-hours scoreboard, a shutdown ritual checklist, distraction log, weekly review and habit tracker. Instant PDF in A4 and US Letter.\u003c\/p\u003e\n\u003c\/div\u003e\u003cp\u003eTime blocking means giving every hour of the day a job before the day starts. It’s the simplest way to protect long stretches of focused work from meetings, messages and shallow tasks.\u003c\/p\u003e\u003ch2\u003eWhat’s inside\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eQuarterly goals\u003c\/strong\u003e — three goals with milestones, so every deep work block has a purpose\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeekly time-block grid\u003c\/strong\u003e — block meetings first, then protect 2–4 deep work blocks\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDaily time-block\u003c\/strong\u003e — half-hour rows with plan and actual columns, plus shallow-task list\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDeep work session log\u003c\/strong\u003e — hours, quality and output for each block\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFocus-hours scoreboard\u003c\/strong\u003e — watch your deep work hours add up over 12 weeks\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eShutdown ritual, distraction log, weekly review, habit tracker and notes\u003c\/strong\u003e — \u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eHow to use it\u003c\/h2\u003e\u003col\u003e\n\u003cli\u003eWrite three goals for the quarter.\u003c\/li\u003e\n\u003cli\u003eBefore the week starts, block meetings and fixed commitments, then protect your deep work blocks.\u003c\/li\u003e\n\u003cli\u003eEach morning, fill in the daily page; re-block the rest of the day when plans change.\u003c\/li\u003e\n\u003cli\u003eInside each block, run 50\/10 or 25\/5 sessions with a timer.\u003c\/li\u003e\n\u003cli\u003eEnd with the shutdown ritual and add your hours to the scoreboard.\u003c\/li\u003e\n\u003c\/ol\u003e\u003ch2\u003eDetails\u003c\/h2\u003e\u003ctable\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eFormat\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003ePrintable PDF (instant download)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eSizes\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eA4 and US Letter — both included\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003ePages\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e12\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eLicence\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003ePersonal use or one teacher’s own classes\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003ePairs well with a \u003ca href=\"\/collections\/silent-timer-for-office\"\u003esilent office timer\u003c\/a\u003e. Read: \u003ca href=\"\/blogs\/pomodoro-method\/how-to-focus-working-from-home\"\u003ehow to focus when working from home\u003c\/a\u003e.\u003c\/p\u003e\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003cdiv itemscope itemtype=\"https:\/\/schema.org\/FAQPage\"\u003e\n\u003cdiv itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003ch3 itemprop=\"name\"\u003eIs this a digital or paper planner?\u003c\/h3\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp itemprop=\"text\"\u003eIt’s a printable PDF designed for paper, which also works in tablet note-taking apps. Print the weekly and daily pages as often as you need.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003ch3 itemprop=\"name\"\u003eHow long should a deep work block be?\u003c\/h3\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp itemprop=\"text\"\u003eMost people start with 60–90 minutes. Two protected 90-minute blocks a week is a strong start if your job is meeting-heavy.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003ch3 itemprop=\"name\"\u003eHow do I get my files?\u003c\/h3\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp itemprop=\"text\"\u003eStraight after checkout you’ll see a download button, and we also email you a download link. Nothing is posted — there is no shipping charge or wait.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003ch3 itemprop=\"name\"\u003eWhat sizes are included?\u003c\/h3\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp itemprop=\"text\"\u003eEvery printable comes as two PDFs: A4 (standard in Australia, NZ and the UK) and US Letter. Print at home or at a print shop, in colour or black and white.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003ch3 itemprop=\"name\"\u003eCan I use it on an iPad or tablet?\u003c\/h3\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp itemprop=\"text\"\u003eYes. The PDFs open in note-taking apps such as GoodNotes and Notability, so you can write on the pages with a stylus. The pages are designed for printing first, so they don’t include clickable tabs.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003ch3 itemprop=\"name\"\u003eCan I print it more than once?\u003c\/h3\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp itemprop=\"text\"\u003eYes — print as many copies as you need for yourself, your family or your own classroom. Please don’t resell or share the files publicly.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003ch3 itemprop=\"name\"\u003eWhat if a file doesn’t work?\u003c\/h3\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp itemprop=\"text\"\u003eEmail support@pomodorotimer.com.au and we’ll fix it or refund you. See our refund policy for details on digital downloads.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"25Mint","offers":[{"title":"Default Title","offer_id":68135713571039,"sku":"25M-PDF-DEEPWORK","price":9.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0766\/9638\/7807\/files\/25mint-time-blocking-planner-printable-1-hero.jpg?v=1792444945"},{"product_id":"focus-printables-bundle","title":"Focus Printables Bundle – All 6 Printable PDFs","description":"\u003cdiv class=\"quick-answer\" style=\"background:#eafaf3;border:1px solid #cdeede;border-radius:16px;padding:20px 22px;margin:0 0 28px\"\u003e\n\u003cp style=\"margin:0 0 6px;font-weight:700\"\u003eQuick answer\u003c\/p\u003e\n\u003cp style=\"margin:0\"\u003eAll six 25Mint printables in one download: the Pomodoro Study Planner, ADHD Focus Kit, Deep Work Time-Blocking Planner, Classroom Visual Timer \u0026amp; Routine Pack, Phone-Free Family Kit and The Pomodoro Focus Guide ebook — 84 pages in total, each in A4 and US Letter.\u003c\/p\u003e\n\u003c\/div\u003e\u003cp\u003eOne purchase for the whole household: planners for study and work, an ADHD kit, classroom printables, a phone-free family challenge and the Pomodoro ebook. Bought separately, the six printables cost A$58.70.\u003c\/p\u003e\u003ch2\u003eWhat’s inside\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003ca href=\"\/products\/pomodoro-study-planner-printable\"\u003ePomodoro Study Planner\u003c\/a\u003e\u003c\/strong\u003e — 15 pages\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003ca href=\"\/products\/adhd-focus-planner-printable\"\u003eADHD Focus Kit\u003c\/a\u003e\u003c\/strong\u003e — 15 pages\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003ca href=\"\/products\/time-blocking-planner-printable\"\u003eDeep Work Time-Blocking Planner\u003c\/a\u003e\u003c\/strong\u003e — 12 pages\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003ca href=\"\/products\/classroom-visual-timer-printables\"\u003eClassroom Visual Timer \u0026amp; Routine Pack\u003c\/a\u003e\u003c\/strong\u003e — 14 pages\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003ca href=\"\/products\/phone-free-family-challenge-printable\"\u003ePhone-Free Family Kit\u003c\/a\u003e\u003c\/strong\u003e — 13 pages\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003ca href=\"\/products\/the-pomodoro-focus-guide-unlock-deep-work-in-25-minutes\"\u003eThe Pomodoro Focus Guide\u003c\/a\u003e\u003c\/strong\u003e — 15-page ebook\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eHow to use it\u003c\/h2\u003e\u003col\u003e\n\u003cli\u003eDownload the A4 or US Letter ZIP after checkout.\u003c\/li\u003e\n\u003cli\u003eOpen the PDF you need and print the pages you want — as often as you like.\u003c\/li\u003e\n\u003cli\u003eStart with the ebook if you’re new to the Pomodoro Technique.\u003c\/li\u003e\n\u003c\/ol\u003e\u003ch2\u003eDetails\u003c\/h2\u003e\u003ctable\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eFormat\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eSix printable PDFs in two ZIP files (A4 and US Letter)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003ePages\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e84 in total\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eLicence\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003ePersonal use or one teacher’s own classes\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003ePrefer to start free? Download our \u003ca href=\"\/pages\/free-pomodoro-tracker\"\u003efree printable Pomodoro tracker\u003c\/a\u003e.\u003c\/p\u003e\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003cdiv itemscope itemtype=\"https:\/\/schema.org\/FAQPage\"\u003e\n\u003cdiv itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003ch3 itemprop=\"name\"\u003eCan I buy just one of the printables?\u003c\/h3\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp itemprop=\"text\"\u003eYes — each one is also sold separately. The bundle is the best value if you’d use three or more.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003ch3 itemprop=\"name\"\u003eHow do I get my files?\u003c\/h3\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp itemprop=\"text\"\u003eStraight after checkout you’ll see a download button, and we also email you a download link. Nothing is posted — there is no shipping charge or wait.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003ch3 itemprop=\"name\"\u003eWhat sizes are included?\u003c\/h3\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp itemprop=\"text\"\u003eEvery printable comes as two PDFs: A4 (standard in Australia, NZ and the UK) and US Letter. Print at home or at a print shop, in colour or black and white.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003ch3 itemprop=\"name\"\u003eCan I use it on an iPad or tablet?\u003c\/h3\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp itemprop=\"text\"\u003eYes. The PDFs open in note-taking apps such as GoodNotes and Notability, so you can write on the pages with a stylus. The pages are designed for printing first, so they don’t include clickable tabs.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003ch3 itemprop=\"name\"\u003eCan I print it more than once?\u003c\/h3\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp itemprop=\"text\"\u003eYes — print as many copies as you need for yourself, your family or your own classroom. Please don’t resell or share the files publicly.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003ch3 itemprop=\"name\"\u003eWhat if a file doesn’t work?\u003c\/h3\u003e\n\u003cdiv itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\u003cp itemprop=\"text\"\u003eEmail support@pomodorotimer.com.au and we’ll fix it or refund you. See our refund policy for details on digital downloads.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"25Mint","offers":[{"title":"Default Title","offer_id":68135730249951,"sku":"25M-PDF-BUNDLE","price":24.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0766\/9638\/7807\/files\/25mint-focus-printables-bundle-1-hero.jpg?v=1792444974"}],"url":"https:\/\/pomodorotimer.com.au\/collections\/printable-planners.oembed","provider":"Pomodoro Timer AU","version":"1.0","type":"link"}